Good day, dear readers. If you want to lose weight but do not want to go on an exhausting diet, then you should read this article to the end. We have an interesting offer for you. This is a diet for weight loss. Did you know that recent studies have shown that not only sugar but also cholesterol falls into this diet? Haven't you heard it? Then it's time to find out about it, because it's a safe way to get rid of body fat and significantly improve your health, without giving up most of your favorite dishes - meat, fish, seafood. Are you interested in an offer? Then read!
What is this diet? This is a type of diet in which the intake of carbohydrates and proteins is significantly reduced, but the intake of fat is increased. BJU might look like this - 10%: 80%: 10%.
Basically, these are a form of a low carb or no carbohydrate diet. Its main purpose is to achieve ketosis, i. e. the state of starvation of cellular carbohydrates. But is it not bad for your health? Yes, ketosis is undesirable because it has its side effects, but if you control its flow, you can benefit from it. In addition, the state of ketosis is better known to the body than, say, overeating, as ketosis occurs at a certain stage of the hunger strike, which, as we know, was more acceptable and known to ancestors. our than to eat 5 times a day.
Note! The keto diet is a safe alternative to fasting for weight loss, which is also based on ketosis.
How does weight loss work? Carbohydrates are the main source of energy. All cells need them, as does the brain. With a sharp reduction in carbohydrate consumption, blood glucose levels decrease, the body experiences an energy deficit (I have written in more detail about carbohydrates, how much to eat per day, and what kind of diet for weight loss). He is looking for alternative sources of "fuel", ketosis begins. As a result, fats are used for energy. With the start of these diets, they are no longer stored "in reserve", but are actively separated, for which they need to lose weight.
Note! Ketosis begins on the second day of the carbohydrate-free diet. To achieve results in weight loss, you must adhere to at least 3 months.
This food is suitable for men and women who have problems not only with weight but also with health. These diets are medicinal. Initially developed for the treatment of epilepsy, but later began to be used in the treatment of other diseases, in particular neurological and psychiatric:
Clinical studies have proven the effectiveness of diet in the fight against cancer.
These diets were originally created as a therapeutic method for the treatment of certain diseases. Its effectiveness is based on complex biochemical processes and if something goes wrong, then the opposite effect is likely. Instead of benefiting, you can harm the body.
This is why diet can not be implemented without consulting a doctor. He will show you how to start eating properly with the least harm to your health.
Note! During the diet, the doctor may also order a test to determine the level of ketone bodies in the blood. High values are dangerous to health and are an indicator of cessation of dietary nutrition.
The absolute contraindication to the diet is:
To avoid unpleasant surprises, weight loss should definitely check your health before starting a diet.
These diets for weight loss have advantages and disadvantages. It is worth knowing about them in advance so that later there is no disappointment.
Let’s start with the merits. There are plenty of them:
Now we can talk about the shortcomings. As a start, the weight disappears slowly. The first 2-3 weeks of significant changes should not be expected, but they certainly will be. If you completely give up carbs or suddenly switch to a diet, then you are likely to have the following complications:
it is necessary to understand that these diets can not provide the body's normal need for nutrients, as the BJU ratio has been violated. But this is all possible if the BJU ratio is 10/80/10%. An unbalanced diet can lead to health problems. Due to the high fat content, there are liver problems, and a lack of dietary fiber obtained from vegetables and fruits leads to gastrointestinal disorders.
Por! The latest mini-study in a group of up to 100 people. and for a period of six months on a ketogenic diet showed:
For more details, watch the video further in the article!
Girls, larger and longer-term studies have not yet been conducted, so we do not know the effect of this diet on the body for longer periods!
How much and how much can you lose weight? The predictions are promising. Even if you do nothing and leave the same calorie intake, but eat these according to the principle of a diet, then in 3 months you can lose 10 kg. But this is not the maximum.
The result depends on the dimming. If he starts participating in the gym, and also reduces his calorie content, then the weight will disappear with the speed of the wind. However, it is important not to overdo it, drastic weight loss is a strong stress for the body, which can lead to health problems.
Important! With these diets, all strength sports and excessive physical activity are prohibited, as the muscles lack "fuel".
The menu should contain dishes prepared with approved products. What can you eat? It is worth choosing products from the list:
The regimen can be left the same, three or four meals a day will do, but the last meal should be no later than 2-3 hours before bedtime. The volume of servings should also be reduced, but the amount of fluid you drink should be up to 1. 5 liters per day.
Foods high in carbohydrates are prohibited. MOS HANI Lista:
When eating fruits and vegetables, the daily intake of carbohydrates should not exceed 20-50 g.
When composing a menu for a week, it is necessary to accurately calculate the BJU, as the effectiveness of the diet depends on it. To avoid the feeling of hunger or apathy for food, it is worth diversifying the diet, preparing new dishes.
The daily menu might look like this:
This is an example menu, you can make your own adjustments. If your fantasy is really bad, then you should contact a nutritionist. He will give reasonable recommendations.
Recipes for delicious and easy-to-prepare meals:
Lose weight with minimal health damage. Use only safe products. Do not use dilution capsules, as they cause tremendous damage to the body.